Natural Beauty Journal

Hyaluronic acid is a type of carbohydrate that can bind as much as one thousand times its weight in water. It is found naturally throughout the human body, and it is extremely beneficial for hydrating the outer layers of the skin. The downside is that we make less of this molecule as we grow older. Luckily, we can boost our hyaluronic acid levels by taking supplements or eating certain foods.

Find out what are microplastics, how are they used in the beauty industry, why you should avoid them and how to do so easily.

If you’ve ever indulged in a glass of red wine for its heart-healthy benefits, then you probably already have an idea of what resveratrol can do for your body.

Have you ever considered what role nutrition plays in skin care?